Recovery Services

Fitness4U has a FAR Infrared Sauna available for use. The sauna consists of a number of Infrared heaters that emit low level infrared light. The heaters emit Infrared evenly throughout. Whilst there are many benefits to using an infrared sauna the main benefits include
Improved Skin Tone, Toxin
Removal, Weight Loss.
Improved Cardiovascular
Function, Pain Relief, Wound
Healing, Circulation Boosting,
Chronic Fatigue Improvement
30 min session $30

Compression boots use chambered compression to stimulate blood flow and lymphatic drainage. The boots use compression across the limb to stimulate the lymphatic system and can be fully customised to suit all client pressure tolerances. Whilst results can be experienced from a single session multiple use will demonstrate accumulative benefits with regular use.
Using compressed air to massage your legs, mobilise fluid, and speed recovery. Like a blood pressure cuff around your foot, the boots inflate and relax in segments to mimic the natural muscle pump of the body to mobilise waste products and enhance lymphatic drainage.
20 minute session $20

Relief from back pain, neuropathy pain, and muscle discomfort
Increased mobility and flexibility
Decreased stress, anxiety, and depression
Improved sleep quality and immune system function
Lower blood pressure, heart rate, and cortisol levels
Massage chairs offer various benefits for your health and well-being. Regular use of a massage chair can help decrease pain in many areas of the body.
20 minute session $20